Episode 58: Everything You Need to Know About Protein Powders: The Truth About Quality, Whey vs. Beef, and What Really Fuels Your Body with Alex Conley Founder of KONO Nutrition.
Episode Highlights:
In this episode of the BiohackerBlondie podcast, Jenny sits down with Alex Conley, founder of Kono Nutrition, to explore how a cancer survivor turned health entrepreneur created one of the cleanest protein brands on the market. Alex shares his powerful personal journey from battling leukemia as a child to overcoming mold illness and SIBO in college, which led him to develop a passion for health optimization, functional medicine, and clean supplementation.
Together, they dive deep into what makes a high-quality protein powder, why the supplement industry is full of misleading products, and what to look for when choosing whey, beef, or plant-based protein powders. They also explore important gut and detox strategies, including the use of binders, infrared saunas, and mineral support for healing from mold toxicity.
Key Topics Discussed:
Alex’s Health Journey: From Childhood Leukemia to Functional Health Advocate
Diagnosed with leukemia at age four and declared cancer-free by age 12.
Long-term chemotherapy and antibiotics shaped his focus on healing from within.
Developed IBS and chronic fatigue during college due to black mold exposure and poor lifestyle habits.
Ultimately turned to traditional herbalism, functional medicine, and self-guided healing to overcome his symptoms.
How Kono Nutrition Was Born
Founded on the principle of “Health First” in every ingredient and formulation.
A response to the heavily compromised fitness supplement market, filled with artificial sweeteners, fillers, and misleading marketing.
Mission: To provide clean, effective supplements using regenerative agriculture and whole food ingredients.
Mold & Gut Detox Protocols That Helped Him Heal
Top supplements and tools for mold detox:
Zeolite clays, pectins, activated charcoal, and other binders.
Daily use of sauna for detox and lymphatic support.
Bifidobacterium-rich probiotics to repair gut microbiome.
Healing from SIBO using a combination of diet, functional testing, and gut repair protocols.
Whey vs. Beef vs. Plant Protein: What You Need to Know
Why most whey protein on the market causes bloating and digestive issues.
Kono’s whey protein isolate:
Cold-processed to preserve enzymes and bioavailability.
Sourced from regenerative, grass-fed Irish cows.
99.9% lactose-free and casein-free—well-tolerated even by many with dairy sensitivity.
Beef protein:
Made from bones and connective tissue, not hides or hooves.
Rich in glycine, gelatin, and collagen—supports gut lining and tissue repair.
Ideal for those sensitive to dairy or in need of extra gut support.
Plant protein:
Often high in heavy metals and poorly absorbed.
Outer husks are rarely removed, contributing to digestive distress.
Lacks the full amino acid spectrum needed for muscle repair.
Clean Supplementation & Industry Corruption
Most supplement brands are unregulated and poorly tested.
Kono conducts third-party testing for glyphosate and pesticide residues.
Amazon-based supplements often fail to meet ingredient claims—buyer beware.
Transparency and traceability in sourcing and manufacturing are non-negotiable at Kono.
Other Supplements & Longevity Strategies Alex Recommends
Liposomal Vitamin D3 + K2 (coming soon from Kono Nutrition).
Multi-mineral hydration with seawater extracts and trace minerals.
Clean electrolytes sourced from Irish sea minerals.
High-protein, whole-food-based diet personalized to energy demands and lifestyle.
Listening to your body instead of blindly following diet trends (e.g. carnivore vs. vegan).
Top Longevity Tips from Alex
Eat a wide variety of organic, unprocessed whole foods.
Eliminate processed foods, seed oils, and artificial sweeteners.
Use supplements as tools, not replacements for good habits.
Get regular sun exposure and prioritize quality sleep.
Optimize your gut health first—everything stems from a healthy microbiome.
Where to Find Kono Nutrition & Exclusive Offers
Website: KonoNutrition.com
Products:
Grass-Fed Whey Protein Isolate – Cold-processed, easy to digest, high-leucine.
Grass-Fed Beef Protein – Bone-based, collagen-rich, whole food sourced.
Hydration & Mineral Blend – Made with seawater extracts and 70+ trace minerals.
Liposomal Vitamin D3/K2 and Magnesium – Launching soon.
Retail Locations:
Select co-ops and health food stores in the Pacific Northwest.
Online orders shipped directly from their Utah facility.
Shipping:
Currently available in the U.S.
Travel packs and sample sizes launching soon.
Exclusive Offers for Biohacker Blondie Listeners
LVLUP Health: Use code "Biohackerblondi" for 10% off.
KONO Nutrition: Use code "Biohackerblondie" for 10% off.
Biohack For Life Book: Learn more about biohacking, detox, and health optimization from Jenny's guidebook.
VivoBareFoot: Use code BHB for 10%off
Cellementals: Use code BHB for 10% off
TMW Longevity Use code BHB for 15% off
Young Goose BHB10 for 10% off
Disclaimer:
This episode is for informational purposes only and not a substitute for medical advice. Please consult a healthcare professional before starting any new treatments or protocols.
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